PHYSICAL ACTIVITY - LET'S GET FIT
Benefits of Physical Activity
There are many benefits of physical activity. Including
- Weight reduction and weight control
- Reducing your risk of chronic diseases, such as type 2 diabetes, metabolic syndrome, heart disease, and some cancers
- Strengthening your bones and muscles
- Improving your mental health and mood
- Improving your ability to do daily activities
How much of physical activity is recommended?
For Adults
2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (brisk walking, etc) every week
and
muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
(OR)
1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week
and
muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
For more information, visit Details on Physical Activity