A Fresh Start for Weight Loss in Manassas

If you’ve ever tried dieting and felt stuck, you’re not alone. Many patients here in Manassas share the same frustration: counting calories, skipping meals, or following fad diets that just don’t last. At Altmed Medical Center, we believe weight loss doesn’t have to be complicated. Sometimes, the most effective strategies are also the simplest. One of those is the 30/30/30 method — a practical tool that can help you take control of your health.

What Is the 30/30/30 Method?

The idea is simple:

• 30 grams of protein
• Eat about 30 grams of protein within 30 minutes of waking up. Think eggs, Greek yogurt, protein shakes, or even a hearty breakfast bowl. Protein fuels your body, keeps you full, and reduces sugar cravings.
• Within 30 minutes of waking up
• Starting your day with protein sets the tone for better energy and fewer mid-morning crashes. No more relying on coffee and bagels alone.
• 30 minutes of movement
• Add 30 minutes of light activity, like walking, stretching, or cycling. It doesn’t need to be intense — just enough to get your blood flowing and metabolism moving.

Why Does It Work?

This method works because it focuses on the first hour of your day, when your body’s metabolism and hormones are most active. By combining protein and movement:

• Blood sugar stays more stable
• Hunger and cravings are easier to control
• Your metabolism gets a natural boost
• You feel more energized and focused

How Manassas Patients Can Try It

Here are a few simple, local-friendly ways to start:

• Protein-packed breakfasts: Eggs and avocado toast, a Greek yogurt parfait, or a protein smoothie with fruit from the Manassas Farmers Market.
• Movement options nearby: Take a morning walk at Manassas National Battlefield Park or a jog around your neighborhood. Even light stretching at home counts.
• Plan ahead: Prep breakfast the night before so you’re not rushing in the morning.

Support from Altmed Medical Center

While the 30/30/30 method is a great start, we know weight loss can still feel overwhelming. At Altmed Medical Center in Manassas, our team provides personalized, doctor-guided weight management plans. We take into account your lifestyle, medical history, and personal goals to help you build habits that last.

Many of our patients have found success by combining simple methods like 30/30/30 with the medical support, accountability, and encouragement they get at our clinic.

Take the First Step Today

If you’re in Manassas and ready to make weight loss simpler and more doable, the 30/30/30 method is a great place to start. For guidance tailored to you, we’re here to help.

Whether you’re interested in weight management or exploring options like weight loss injections and medications in Manassas, our team at Altmed Medical Center is here to support your journey.

• Visit us at Altmed Medical Center in Manassas
• Call us at (703)361-4357
• Learn more or book an appointment online: https://altmedfirst.com/appointment